How to sex can help!. Having sex has undeniable positive effects for physical and mental health . According to numerous studies, including research from the Britain’s National Survey of Sexual Attitudes and Lifestyles and one from the Society for Personality and Social Psychology, couples who have sex at least once a week are happier than those who have sex with less often.

42% of Spaniards do it once a week. Of course, there are more active ones. 29% of those surveyed between 35 and 44 years claim to have sex between three and four times a week and, by extension, give a higher score to satisfaction with their sexual relationships (8.53%) compared to those who only maintained once a week (7.37) or every fortnight (6.50). For their part, married people or those who live with their partner have more sex than singles: at least once a week (48.4% vs. 33.8%).

How sex can help combat some of the negative effects of confinement

Obviously, the frequency of relationships and the desire to have sex depend on several factors: on the one hand there is the genetic one – there are people with a higher libido than others -, the biological one, since the desire to have fun in bed varies according to the vital stage in which we find ourselves- and then there are the particular circumstances of each one and how busy their lives are – the hours we dedicate to work, household chores, childcare.

Well, now that the frenetic rhythm of the day to day has been reduced suddenly due to the coronavirus, this may be a good time to meet again with the couple, promote a greater frequency of sexual life and help each other to mitigate the effects negatives of confinement . It is undeniable that the pandemic caused by Covid-19 affects us profoundly from a psychological point of view. According to a study by The Lancet, 57% of the people consulted affirm that the confinement produces irritability (with more or less frequency) and 75% low mood . Confinement, in addition, can have other effects such as depression, anxiety, insomnia, anger, nervousness, or the feeling of loneliness and fear.

For all these reasons, the experts at The Test , a Madrid clinic specializing in male sexual health care, recommend maintaining an adequate sexual frequency during these weeks with the aim of improving our mood and strengthening emotional ties with the partner. These may be some of its main benefits:

How to sex can help to Improves mood

Having sex causes a series of hormones that have a positive effect on mood, such as DHEA, and neurotransmitters such as serotonin and endorphins, to be released, which enhances the feeling of being more active and animated while helping to improve symptoms of anxiety and depression.

The specialists in The Test recommend sex first thing in the morning: “having sex first thing in the morning has been shown to keep us more optimistic and better performing during the day.”

How to sex can help to Reduces stress and increases self-esteem

Having sex reduces the levels of cortisol in the body, the hormone that we secrete in situations of tension or stress, but also increases our self-esteem thanks to the fact that we feel desired.

How to sex can help to Improves fitness

How to sex can help to: Sex can become a complete routine to regular sports. In this regard, Dr. Antonio Santos, medical director of The Test, comments that “to get an idea, during a sexual act of about 25-30 minutes you can consume about 100 calories and exercise a large number of muscles.” In addition, the specialist recommends trying new postures: “that way you will avoid the routine and, in addition, you will be exercising different muscle groups”.

How to sex can help to Enhances the immune system

How to sex can help to: Much has been stressed these days about the importance of strengthening the immune system to fight the coronavirus. One way to achieve this is through sexual intercourse since it has been shown to release immunoglobulins (IgA) that can protect us. “Although the only thing that can continue to protect us from contagion is staying at home, it does not hurt to improve our immune system at the same time, and also in a pleasant way,” they add from The Test.

In the case of passing the confinement alone, there is no need to worry either. Specialists say that masturbation can also have these same positive effects.