The benefits of sex are known to all:

it helps us to keep stress at bay thanks to the production of endorphins, improves brain activity, relieves migraines, fights insomnia, reduces menstrual pain, protects against prostate cancer, prevents diseases Cardiovascular and osteoporosis, and How to sex can help and reduce some of the negative effects of confinement during this week .

But it is as important to practice it as to do it with due care. Using contraceptive methods such as condoms, which can protect us against unwanted pregnancies and sexually transmitted diseases, and taking care of personal hygiene to prevent possible infections . What is considered good hygiene? Is it convenient to shower before and also after having relationships?

Sex and hygiene Is it advisable to shower before having sex And after intercourse

Experts in sexuality consider that it is almost more important to maintain good hygiene before having sex than after . Obviously, this is not about taking a full head-to-toe shower. Common sense already recommends the daily bath with or without sex, but if that shower catches us several hours before maintaining an intimate relationship with someone, it is important and it is highly recommended to clean our hands and mouth well (something that also prevents nasty bad breath that can break all the magic of the encounter) and genitals . This would be the most effective way to prevent any infection.

Washing our hands well with soap and water as well as brushing our teeth will help to eliminate any bacteria, something very convenient if we are going to practice masturbation, intercourse or cunnilingus . For both his and her genitals, using warm water would suffice. You should not obsess over excess water or the use of soaps in order to eliminate possible odors. In fact, in the case of women, abusing both water and using non-neutral soaps could harm the vaginal flora.

And what should we do after practicing intercourse and reaching orgasm? Although the moments after the climax invite us to abandon ourselves to embrace, relax and even sleep, it is also convenient to carry out minimal hygienic care .

The recommendation of specialists for men would be to wash the penis only with water and making gentle movements avoiding, once again, the use of perfumed soaps that could cause irritation or allergies on the skin of that sensitive area.

It is also convenient to dry the genitalia very well after washing, since the humidity in that area could cause the proliferation of bacteria and fungi and, by extension, infections.

In the case of women, the Spanish Association of Gynecology and Obstetrics (AEGO) is very clear in its advice after sex. The most recommended thing, even before the bath, is to urinate. Here is the explanation: “During sexual intercourse through your urethra (duct that connects the urinary bladder to the outside) bacteria can enter and therefore increase the chances of infection.

When you urinate, with the urine you expel the germs that are inside . So a few caresses are recommended after the act and to the bathroom to urinate and when cleaning you do it from back to front ”, they point out on their website, where they also recommend drinking water in the event that at that time they do not feel like urinating .

Next, the AEGO advises washing the genitals with lukewarm water and neutral pH soap and insists that no douches be performed , as they could cause more infections by eliminating normal vaginal flora. It is also advisable to avoid wearing tight, damp underwear and to use it with fibers such as cotton.

In both cases, hand washing with soap and water is also recommended to eliminate bacteria that may have been acquired during sex by touching the genitals. And if sex toys have been used, always wash them before and after use.